Individual Therapy
Understanding yourself can change how you move through life.
Sometimes what brings us to therapy is clear. Other times, it may simply be a sense that something isn’t working the way you want it to anymore.
You may be adjusting to a change, struggling in a relationship, feeling disconnected from yourself, or noticing patterns you want to better understand. Individual therapy can help you explore what you’re experiencing and what you might need moving forward.
What might bring you to individual therapy?
There doesn’t have to be one particular reason. You may be looking for support with:
Anxiety I Depression I Stress and burnout I Self-esteem I Body image I Relationship concerns I Infidelity I Breakup Life transitions I Grief and loss I Career changes I Cultural identity I Women’s health I Infertility I Chronic illness
Whatever brings you here, it doesn’t have to feel urgent or overwhelming to be worth exploring. We can begin with what feels most important to you right now.
Sometimes, it helps to say things out loud.
There can be a difference between carrying something in your thoughts and having the opportunity to put it into words.
Whether it’s something you’ve been thinking about for a long time or something that has only recently come up, therapy can give those conversations the time and attention they deserve.
Session details
Individual Therapy 50-minute session • $185 Virtual sessions only Accepting new clients
Wondering if individual therapy might be right for you?
A free consultation is an opportunity to connect, share a little about what brings you to therapy, and see whether working together feels like a good fit.